January is more than just the start of a new year for me. It is my personal reset — a month of reflection, intention, and alignment. I am choosing to grow in faith, health, and purpose as I focus on wellness, business goals, and becoming the woman I have prayed to be. This is not about pressure. It is about progress, and I am showing up every day to live it fully.

I spent months trying to fix my body with clean eating, supplements, and sheer willpower — and still felt bloated, exhausted, and stuck. After being diagnosed with PCOS, insulin resistance, and leaky gut (cute!), I finally said yes to starting Zepbound. Not because I gave up, but because I got tired of pretending I didn’t need help.

It’s Saturday morning, the house is (mostly) quiet, and I’m still in my robe with a half-warm cup of coffee in hand. As a work-from-home mom with a brand on the rise, these little windows of calm are more than just nice—they’re essential. Here's what a restful Saturday looks like before a week of deadlines, content shoots, and brand deals.

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This desk represents the messiness in life Hey y’all. So apparently I started a blog, told myself I was gonna be consistent, and then...

In today's fast-paced world, taking time for yourself is more important than ever. Self-care is not just a trend; it is a necessity for...

In today's fast-paced world, self-care often takes a backseat. We juggle work, family, and social obligations, leaving little time for...